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Personal Training - Session & Service Rates
 
ASSESSMENTS
WHITE (Basic)

COST:
Student: $20
REC Member: $25

Includes the following:

  • body measurements
  • heart rate
  • strength test
  • cardiovascular test
  • body fat measurement using bioelectrical impedance analysis (BIA)
 BLUE (Intermediate)

COST:
Student: $25
REC Member: $30

Designed for a more in-depth assessment, includes the following:

  • body measurements
  • strength test
  • cardiovascular test
  • functional movement assessment
  • body fat measurement using bioelectrical impedance analysis (BIA)
 GOLD (Premium)

COST:
Student: $30
REC Member: $55

Designed for the most in-depth assessment, includes the following:

  • body measurements
  • strength test
  • cardiovascular test
  • functional movement assessment
  • VO2 Max assessment
  • body fat measurement (using skin calipers)
  
 
INDIVIDUAL TRAINING SESSION RATES

Student
(all training sessions are 1 hour):

  • 1 session - $25
  • 3 sessions - $70
  • 6 sessions - $130
  • 10 sessions - $209

FIT KIT: (3 introductory sessions with a trainer + 1 metabolic test) - $75

 REC Member
(all training sessions are 1 hour):
  • 1 session - $30
  • 3 sessions - $80
  • 6 sessions - $145
  • 10 sessions - $220
FIT KIT: (3 introductory sessions with a trainer + 1 metabolic test) - $85
PARTNER TRAINING SESSION RATES
(2 people at the same time; must be purchased at the same time and sessions must be done together at the same time)

Students
(all training sessions are 1 hour):

  • 1 session - $15 ea.
  • 3 sessions - $45 ea.
  • 6 sessions - $90 ea.
  • 10 sessions - $170 ea.
 REC Members
(all training sessions are 1 hour):
  • 1 session - $20 ea.
  • 3 sessions - $60 ea.
  • 6 sessions - $120 ea.
  • 10 sessions - $215 ea.
GROUP TRAINING SESSION RATES
(3-4 people at the same time; must be purchased at the same time and sessions must be done together at the same time)

Students
(all training sessions are 1 hour):

  • 1 session - $10 ea.
  • 3 sessions - $25 ea.
  • 6 sessions - $46 ea.
  • 10 sessions - $75 ea.
 REC Members
(all training sessions are 1 hour):
  • 1 session - $15 ea.
  • 3 sessions - $40 ea.
  • 6 sessions - $76 ea.
  • 10 sessions - $140 ea.
 
METABOLIC TESTING
  • Metabolic testMetabolic testing is a way of measuring your resting metabolic rate (RMR), which is how many calories you burn at rest. Metabolic testing is important because it: 1) tells you how much you can eat and still lose weight, 2) is sensitive to the right number of calories you need, and 3) will help you keep on track.
  • How this new equipment works: Since it takes oxygen to make energy, we just measure how much oxygen your body uses in 10 minutes, and that tells us how many calories you are burning. It is the same technology used in hospitals and is very accurate.
  • To schedule a test, contact Lia Jiannine at (305) 348-6835.
Students & Gold REC Members: $30 Blue REC Members : $40
 

Biometrics logoBIOMETRICS® NUTRITION PROGRAM:

FIU's Biometrics® Nutrition Program is the only university-based recreation center licensed program in Florida. The 6-week nutritional weight loss plan designed by registered dieticians uses real foods in a customized meal plan along with exercise. To schedule a consultation, contact Lia Jiannine at (305) 348-6835.
Students: $55 for a 6-week nutrition plan REC Members : $75 for a 6-week nutrition plan
 
METABOLIC TESTING + BIOMETRICS® NUTRITION PROGRAM:
Students: $75 REC Members: $90
 
revised 7/12/11
 
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