• Getting Started
• Policies & Procedures
• Session & Service Rates
• Trainer Profiles

Personal training is a safe, effective and individualized approach to fitness. Our professional training staff is committed to helping each individual achieve his or her personal health/fitness, post-rehabilitation, and/or sport-specific goals through the utilization and application of sound training principles.

Did you know that 70-80% of people who start an exercise program drop out within the first two to three months? Our trainers provide the education, motivation and guidance necessary for a client's success. With each one-on-one training session, a trainer is there to ensure proper technique, form, safety and efficiency. Whether you are just starting out, in need of motivation, or looking to improve your quality of life, personal training will:

• Maximize workout time
• Optimize energy, stamina and strength
• Help you set and achieve realistic goals
• Offer new program/workout ideas
• Encourage proper fat loss and/or muscle gain
• Help establish a lifetime exercise habit

The Department of Recreation Services is committed to ensuring the safety of all clients. Therefore, all our trainers possess certification from a National Commission for Certifying Agencies (NCCA) accredited organization, or a National Board of Fitness Examiners (NBFE) affiliate. While each applies his or her own unique approach to training based upon personal philosophy, education and experience, all personal trainers adhere to the fitness guidelines set forth by the American College of Sports Medicine (ACSM). Moreover, all fitness training staff are required to possess Emergency Response Certification in First Aid, CPR and AED.