 Education:
- B.A. (Communication Sciences and Disorders - University of Central Florida)
- Pursuing M.S. in Nutrition at FIU
Certifications:
- Aerobics and Fitness Association of America (AFAA) Personal Trainer, Kickboxing, and Group Exercise
- Jonny G Spinning
- First Aid/CPR/AED
Specializations:
Weight loss, core strength, weight training, circuit training.
Training Philosophy:
If you have goals or ambitions, don't just think think of it, don't just wish for it; jump in it, go all for it. Do it! Never give up! Staying positive and engaging in a healthy lifestyle can help alter how you feel mentally, physically, and emotionally. Achieving your goals is not an overnight experience. It takes hard work and self-discipline to achieve what you are really after. There are three main aspects that need to be incorporated into a daily lifestyle to achieve successful results: proper nutrition, cardiovascular exercises, and strength training.
My job is to help each client attain their goals using those three aspects. In the end, this will help improve you mentally and physically to become a better person, a better you. "The miracle isn't finished, the miracle is that I had the courage to start."
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