Descriptions

ABS & GLUTES

Class Description:
Focus on those trouble areas. This class targets these muscle groups by using safe and effective resistance training exercises. All welcome.

BODYPUMP®

Class Description:
A 1-hour class filled with intense strength training choreography. Developed by Les Mills.

HARDBODIES

Class Description:
Improve your total body strength! Total body resistance exercises are performed using dumbbells, bands and body bars.

PILATES

Class Description:
Pilates is referred to as the "science of control". These exercises will challenge your core strength and stability. Special attention is given to abs, back, triceps and gluteal muscles. Mats are provided.

TIGHTEN & TONE

Class Description:
Get a smaller waist, toned arms, and a lean sexy body in this fast-paced 30 minute sculpting workout!

ULTIMATE ABS

Class Description:
Take original core training to another level by adding the element of the physio-ball. Strengthen core muscles beyond regular crunches by incorporating stabilization and functional technique into an AB...solutely superb workout!

BODYCOMBAT™

Class Description:
BodyCombat is a fiercely energetic mixed martial arts class from LesMills (creators of BodyPump®). This class will take you on a true combat journey while you burn massive calories! All welcome.

BRAZILIAN BEACH BODIES

Class Description:
Get your body in summer shape Rio style! This is an hour long class that combines cardio, sculpting and toning for beautiful lean legs, firmer gluteus muscles, and tighter abs. You'll be moving to the beat of Brazilian Samba as you dance your way to a sexier beach body. Light weights are used in a portion of this workout.

CAPOIERA

Class Description:
Capoeira is the Brazilian martial art that combines aerobics, flexibility and strength training to the rhythm of traditional music. The class is designed for beginners as well as those who are looking for a rigorous challenge. Get fit while you learn self-defense, and improve balance and coordination.

CARDIO CORE

Class Description:
An energetic cardio workout combined with core strengthening exercises that together will burn calories and help melt fat to reveal toned muscles underneath.

CARDIO HIP HOP

Class Description:
Give you Hi/Lo some "flava!" Have fun with hip hop music and popular dance moves for a great card ion workout. No dance experience necessary!

CARDIO KICKBOXING

Class Description:
A fast-paced, intense cardiovascular workout incorporating a broad range of punches, kicks and athletic drills. All welcome.

CARDIO SCULPT

Class Description:
This interval training class combines a variety of cardio formats with a total body sculpting routine. Complete your cardio and sculpting in just 60 minutes!!

LATIN SPICE

Class Description:
Get your cardio Miami-style! Let the Latin rhythms move you and raise your heart rate in this fun cardio workout.

SHRED

Class Description:
One hour of an intense circuit training workout designed to give you optimal results. Recommended for intermediate to advanced.

SOBE BUNS

Class Description:
Get your bottom beach-ready in this class! No choreography, just straight intense conditioning exercises. The ultimate leg and abdominal workout guaranteed!

SOCAROBIX

Class Description:
Loosen up! Socaerobix is a high energy fun cardio class designed to improve your rhythm, balance, and flexibility. Achieve personal fitness goals while understanding and appreciating the West Indian Caribbean culture.

SPINNING®

Class Description:
Crank up the energy and burn calories fast in this high-intensity cardiovascular class. Everyone can adjust the difficulty of the ride and are encouraged to ride at their own pace. Please bring 1 or 2 water bottles and a towel, and a heart-rate monitor is recommended. SPD-compatible clip-in system or pedals are available. WAKE UP - Get your day started with lots of energy! CLUB CYCLE - A high energy cycling fitness class where you ride to today's hits.

STEP

Class Description:
The classic cardio step class. All are welcome.

BELLY DANCE

Class Description:
Inspired by Middle Eastern dance moves, this class will teach you a new way to explore your body while having fun. All are welcome.

BURLESQUE

Class Description:
Back by popular demand! Learn this sophisticated theatrical art form that combines elements of acting, modeling, and dancing. Get a great workout while learning a fun choreographed routine. Participants will use a chair to get some great toning work on the arms, abs, hips and thighs while having fun.

CARDIO DANCE

Class Description:
Combines different styles of dance into a high-energy, fun, and calorie-burning workout! All are welcome.

HIP HOP

Class Description:
Give your Hi/Lo routine some "flava!" Have fun with hip hop music and popular dance moves for a great cardio workout. No dance experience necessary. ADVANCED - Hip Hop PLUS! STRENGTH - Hip Hip with an added bonus of strength training exercises in the last 15 minutes.

ZUMBA®

Class Description:
Ditch the workout and join the party! This a a fun class inspired by Latin dance and includes both Latin and international music. SCULPT - 30 minutes of the Zumba® workout you already love now combined with 30 minutes of total body sculpting with free weights. TONING - Zumba® + resistance training = Zumba® Body!

PIYOGA

Class Description:
This class combines the controlled breathing and stretching of yoga with the core tightening and strengthening of Pilates. It will stretch and strengthen all of the body's major muscle groups in one workout. The best of both worlds for the beginner through advanced participant.

YOGA

Class Description:
Yoga classes provide a holistic approach to building strength, stamina and balance by training posture and breathing techniques. The class focuses on principles of alignment and guides you into poses that assist with easing body aches and discomforts. All levels welcome. VINYASA FLOW - Vinyasa means "breath-synchronized." In this style of yoga, you will flow from one pose to the next on an inhale or an exhale. BUDOKON - Combines yoga postures with Karate-Do, Jiu-Jitsu, TaeKwonDo, and animal locomotion. In this class you'll work with the body's full range of motion focusing on agility, control, power, balance and flow.

BOOT CAMP

Class Description:
Boot Camp is an intense outdoor and indoor workout. This class incorporates agility and speed drills, cardiovascular exercise, and a strength and flexibility component. You are guaranteed 3 things from our workouts - emphasis on safety, massive calorie expenditure, and lots of sweating (so drink water before and bring a water bottle). Begins Jan. 17.

SPLASH! AEROBICS

Class Description:
A virtual training room in the water, where every muscle and joint can be strengthened and worked. You're sweating and burning calories all without any impact on your joints. A non-weight bearing, wet workout using dumbbells, noodles, and kickboards. Think you can't sweat in 70º water? Think again! Call Lia at (305) 348-6835 or email to register. Limited to 15 participants max. Runs Mar. 21 - Apr. 25.

FASTfit (FAculty/Staff Training (formerly WOW - Women on Weights)

Class Description:
FASTfit is an educational and hands-on fitness program that helps women get the right facts on strength and cardio training, and how to perform them with proper form and alignment. By showing women different exercises and training techniques, providing information on the benefits of training, and exposing the right myths about exercise will help women feel more comfortable and confident in the weight room or on cardio equipment. So bring your water bottle and towel, and get ready to work. Begins TBA.

Class size is limited to 25 people and pre-registration is required. Call (305) 348-6835 or email to register.